Breakfast Tofu Scramble Wraps
Method 1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the
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Fibre Fix Wrap Pizzas
Method 1. Preheat oven to 180c and line two baking trays. 2. Heat a pan on a medium heat and add a drizzle of oil
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Super Crunch Salad
Method 1. Grate the carrot, slice the cucumber, radishes and celery 2. Mix together the salad, grated carrot, sliced
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Chickpea Fajitas
Method 1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them
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Turmeric Chickpea Patties
Method In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If
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Roasted Sweet Potato and Sesame Hummus
Method 1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in
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Chunky Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,
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Tandoori Tofu Skewers
Methods Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,
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Halloumi Pitta Pockets
Methods Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks
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Sesame florets
Methods Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and
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Cumin Roasted Vegetables
Methods Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl
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Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike
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Beetroot Dip
Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean
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Pitta with falafels
Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.
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Pea & Mint Soup
Methods 1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4
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Crispy Chickpea Buddha Bowl
Method 1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season
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Roast parsnip & celeriac soup with crunchy topping
Methods 1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a
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Roast parsnip & celeriac soup with crunchy topping
Methods 1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a
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