Breakfast Tofu Scramble Wraps
Method 1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the
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Fibre Fix Wrap Pizzas
Method 1. Preheat oven to 180c and line two baking trays. 2. Heat a pan on a medium heat and add a drizzle of oil
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Super Crunch Salad
Method 1. Grate the carrot, slice the cucumber, radishes and celery 2. Mix together the salad, grated carrot, sliced
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Chickpea Fajitas
Method 1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them
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Turmeric Chickpea Patties
Method In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If
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Roasted Sweet Potato and Sesame Hummus
Method 1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in
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Chunky Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,
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Plant-Based Protein Guide
Simply cutting out meat and dairy without considering where your protein’s going to come from could reduce the variety of foods you’re eating - and that can make you
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Tandoori Tofu Skewers
Methods Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,
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Pea & Mint Soup
Methods 1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4
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Crispy Chickpea Buddha Bowl
Method 1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season
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Roast parsnip & celeriac soup with crunchy topping
Methods 1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a
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Fluffy pancakes with veggie & vegan toppings
Pancakes aren't just for Pancake Day, we make them for breakfast, brunch, and if we're feeling a bit lazy, for dinner too! They're so versatile, you can top them with a
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Speedy tofu pad thai
Methods 1. Place the rice noodles in a bowl and cover them with boiling water and let sit for 5-10 minutes until they become soft while you
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Butternut squash, peppers and beans chilli
Methods 1. Preheat the oven to 200˚C/400˚F/gas 6. 2. Peel and chop the butternut squah into bite-sized pieces and place onto
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Mixed berry smoothie
Methods 1. Place the milk or juice, frozen mixed berries, banana/apple in a blender; blend until smooth. If the smoothie is too thick just
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Veggie & Vegan Pitta Pizzas
Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears 3 Sun-dried tomatoes Pesto (we have used Tidefords
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Winter Minestrone Soup
Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated
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Winter Minestrone Soup
Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated
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