Our NEW Food Doctor bars have launched in Tesco
We’ve been a little bit quiet on here but that’s because we’ve been heads down in product development and we are now so excited to announce the
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A Nutritionist’s view on The Food Doctor Grains & Goodness Pitta
The Food Doctor have recently upgraded the packaging of their tasty ‘Grains & Goodness Pitta’ making the appearance of them as appealing as the taste! I’ve
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Looking after your whole body
1. Establish a new routine Wake up at around the same time each weekday, start work, have proper breaks, do your chores at a certain time each day and have a regular
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The Mediterranean Diet
The Mediterranean Diet and why we like it At the Food Doctor, we’re into facts not fads. Unlike many diet plans, there are no rules or
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Salt Awareness week
Where’s it coming from? You might think you don’t use anywhere near that much salt at the table or in your home cooking. That’s probably true. Almost 80% of the
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Sugar Awareness week round up
At The Food Doctor, we like to keep up-to-date with all initiatives that are going on in the world of nutrition and so it was a privilege for the team to be invited to
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5-a-day made easy
There is enough scientific evidence to convince us that eating more fruit and veg is protective against many diseases, as well as helping our overall well-being and
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How to get sugar aware
What’s free? Sounds counter-intuitive that free sugars are the ones that we shouldn’t be eating freely at all! But the free word refers to the way the sugar is
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Plant-Based Protein Guide
Simply cutting out meat and dairy without considering where your protein’s going to come from could reduce the variety of foods you’re eating - and that can make you
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Deliciously healthy buffet ideas
12 Buffet Ideas Tiger prawns with fresh lemon or yogurt dressing Vegetable crudités with roasted peppers and tzatziki dip Grilled chicken breast strips
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Christmas Dinner Tips
12 Foods of Christmas Smoked salmon - This tasty treat is a good source of protein and health promoting omega-3 fatty acids. Try these 3 ways to enjoy
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All about Broccoli
What’s in it? Broccoli is a source of fibre. We should aim for 30g of fibre a day and you get 3-4grams from a portion. A rich source of vitamin C, which
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All about Butternut Squash
What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a
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Vibrant Roasted Veggies
Methods Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking
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All about Mushrooms
What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal
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All about Beetroot
Seasonal ingredients are often more nutritious, they tend to taste better as it’s the time of year when food is at its best, and they typically cost less. Many of them
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All about Beetroot
Seasonal ingredients are often more nutritious, they tend to taste better as it’s the time of year when food is at its best, and they typically cost less. Many of them
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