A Nutritionist’s view on The Food Doctor Grains & Goodness Pitta
The Food Doctor have recently upgraded the packaging of their tasty ‘Grains & Goodness Pitta’ making the appearance of them as appealing as the taste! I’ve
READ FULLFILTER POSTS BY Tags
Looking after your whole body
1. Establish a new routine Wake up at around the same time each weekday, start work, have proper breaks, do your chores at a certain time each day and have a regular
READ FULL
The Mediterranean Diet
The Mediterranean Diet and why we like it At the Food Doctor, we’re into facts not fads. Unlike many diet plans, there are no rules or
READ FULL
Salt Awareness week
Where’s it coming from? You might think you don’t use anywhere near that much salt at the table or in your home cooking. That’s probably true. Almost 80% of the
READ FULL
Sugar Awareness week round up
At The Food Doctor, we like to keep up-to-date with all initiatives that are going on in the world of nutrition and so it was a privilege for the team to be invited to
READ FULL
5-a-day made easy
There is enough scientific evidence to convince us that eating more fruit and veg is protective against many diseases, as well as helping our overall well-being and
READ FULL
How to get sugar aware
What’s free? Sounds counter-intuitive that free sugars are the ones that we shouldn’t be eating freely at all! But the free word refers to the way the sugar is
READ FULL
Plant-Based Protein Guide
Simply cutting out meat and dairy without considering where your protein’s going to come from could reduce the variety of foods you’re eating - and that can make you
READ FULL
Deliciously healthy buffet ideas
12 Buffet Ideas Tiger prawns with fresh lemon or yogurt dressing Vegetable crudités with roasted peppers and tzatziki dip Grilled chicken breast strips
READ FULL
Christmas Dinner Tips
12 Foods of Christmas Smoked salmon - This tasty treat is a good source of protein and health promoting omega-3 fatty acids. Try these 3 ways to enjoy
READ FULL
All about Broccoli
What’s in it? Broccoli is a source of fibre. We should aim for 30g of fibre a day and you get 3-4grams from a portion. A rich source of vitamin C, which
READ FULL
All about Butternut Squash
What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a
READ FULL
All about Mushrooms
What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal
READ FULL
All about Mushrooms
What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal
READ FULL