Breakfast Tofu Scramble Wraps
Method 1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the
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Fibre Fix Wrap Pizzas
Method 1. Preheat oven to 180c and line two baking trays. 2. Heat a pan on a medium heat and add a drizzle of oil
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Super Crunch Salad
Method 1. Grate the carrot, slice the cucumber, radishes and celery 2. Mix together the salad, grated carrot, sliced
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Chickpea Fajitas
Method 1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them
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Turmeric Chickpea Patties
Method In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If
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Roasted Sweet Potato and Sesame Hummus
Method 1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in
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Chunky Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,
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Tandoori Tofu Skewers
Methods Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,
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Halloumi Pitta Pockets
Methods Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks
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Sesame florets
Methods Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and
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Cumin Roasted Vegetables
Methods Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl
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Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike
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Beetroot Dip
Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean
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Vibrant Roasted Veggies
Methods Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking
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Pitta with falafels
Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.
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Pea & Mint Soup
Methods 1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4
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Chicken Tikka Pitta Pockets
Methods 1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well 2. Stir in the chicken and leave to
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Roast parsnip & celeriac soup with crunchy topping
Methods 1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a
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Tomatoes, grilled corn & watermelon salad
Methods 1. Drizzle corn with oil and season with salt and pepper. You can either grill it on the barbecue or alternatively wrap each
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5 ways with…Nectarines
Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut friendly fibre and contain vitamin C (immune boosting), A
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5 ways with…Aubergine
Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft, with an almost meaty texture. To get the most out
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5 ways with…Asparagus
The asparagus season in the UK is only short from early May to July. These vibrant green spears have a delicate flavour and are a delicious accompaniment to a meal.
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Rhiannon’s courgette, pea & mint soup
This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for a
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Friday night fish and chips
Methods 1. Heat the oven to 180C fan. Wash the sweet potatoes and chop them into chunky wedges. Lay them
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Friday night fajitas
Methods 1. Heat the olive oil in a large frying pan over a medium heat. Add the onion (saving ¼ for the
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Tuna with a herby seed crust and quick Italian salad
Methods 1. Start with making your salad. Heat a griddle pan and when really hot place on the courgette rounds in a single layer. Grill on
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Beetroot and tzatziki dips
Beetroot, horseradish and feta This colourful dip will definitely brighten up your picnic. Beetroot is an excellent source of the B
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Quick & easy pitta pizzas
Toppings Garlic mushrooms and tenderstem broccoli (vegan) Roasted vegetables (red onion, aubergine, courgette, peppers)(vegan) Goats
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Tandoori monkfish, coconut & green mango chutney
Methods 1. First make the marinade for the fish by heating your oil in a pan and frying the ginger, garlic, and spices for a minute or
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Vietnamese style spicy fish noodle salad
Methods 1. Start by marinating the fish – preferably you want this to go in the fridge a few hours before you want to cook, but even half
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5 ways with…Cauliflower
If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich in anti-inflammatory and anti-oxidant nutrients, and
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Halloumi, pea & watercress salad with mint dressing
Methods 1. Preheat the oven to 200C/180C fan. To prepare the new potatoes, give them a good wash and cut in half. Lay them out on a baking
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Ginger, lemongrass and coconut curry with tofu
Methods 1. Begin by preparing the tofu. Wrap the tofu in kitchen roll, this helps to remove any excess moisture. Lay a plate over the tofu
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Sweet potato, red pepper and tenderstem broccoli tray bake
Methods 1. Preheat the oven to 200C/180C fan/gas 6. 2. In a large roasting tray, add the chunks of sweet potato, peppers and
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Spiced prawn & lentil salad with a minty yogurt dressing
Methods 1. Make your dressing by placing all your ingredients in a bowl and whisking to combine. Leave in the fridge until ready to
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Italian stuffed courgettes
Methods 1. Preheat the oven to 200C/180C fan. 2. Cut the courgettes in half lengthways, and use a spoon to scoop out the
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Speedy tofu pad thai
Methods 1. Place the rice noodles in a bowl and cover them with boiling water and let sit for 5-10 minutes until they become soft while you
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Summer chilli with sundried tomatoes & basil cornbread
Methods 1. Start by making the chilli: Heat up a tablespoon of coconut oil in a large pan. Add in the finely chopped carrot, celery and
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Sage, Apricot & Seed Nut Roast
Methods 1. Preheat the oven to 180°C. 2. Start by making the nut roast. Mix the milled flaxseed in a small bowl and leave to
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Fish, veg and pesto skewers
Methods 1. If using wooden skewers, place them in a large dish and cover with cold water, this will stop them burning. 2. Cut
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5 ways with…Tomatoes
Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into passata, they’re the all-time kitchen
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Greens & grains meatless meatballs with a chilli chickpea tomato sauce
Methods 1. Start by making your meatballs. Wash and pat dry your greens using kitchen paper. Pulse in batches in a food processor - or you
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Roast squash salad with lemony yogurt dressing
Methods 1. Pre-heat your oven to 200°C/180°C fan. 2. Deseed the butternut squash and slice into wedges (feel free
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5 ways with…Peppers
Peppers are one of our favourite veggies as you can add them to lots of different dishes and they pair well with a variety of flavours. They do much more than add colour
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5 ways with…Apples
The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow and green. They are at their best from
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Moroccan vegetable tagine
Methods 1. Heat the oil in a deep casserole dish or clay pot if you have one. Add the chopped onion and fry for 8 minutes or until
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Butternut squash & cavolo nero curry
Methods 1. Preheat the oven to 180C. 2. To speed up cooking I like to pre-cook some of the vegetables. Peel the butternut
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Beetroot & Feta Burgers
Methods 1. Preheat the oven to 180C. 2. Peel the beetroot and grate it into a bowl. We would recommend using disposable gloves
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Aubergine Parmigiana with toasted nutty crumbs
Methods 1. To start the parmigiana preheat the grill to on high and put a large tray on a shelf close to the heat. Top the ends off the
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Beetroot, courgette & cheddar rolls with rainbow salad
Methods 1. Preheat your oven to 170° C fan. Mix together the flours, baking soda and salt. 2. Add the buttermilk, grated
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Pitta with Falafel, Tabbouleh Salad and Mint Yogurt
Methods 1. Preheat the oven to 200C/180C fan. 2. Add the couscous to a medium sized bowl and pour in just enough boiling water
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Smoky aubergine baba ganoush
Methods 1. Preheat the oven to 180C. 2. Top and tail the aubergines, and cut in half lengthwise. Place them flesh side up on a
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Vietnamese pho with tofu
Methods 1. Start by making the broth. Place a large pot on a medium heat and add the onions, garlic, ginger, star anise, cinnamon stick,
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Roasted cauliflower & chickpea salad
Methods 1. Preheat the oven to 160C. 2. Break the cauliflower into small florets and lay out on a baking tray. Drizzle over the
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Red lentil dhal with crispy kale
Methods 1. Rinse the lentils until the water runs clear. Add them to a deep saucepan with 600ml of water and bring to the boil. Add the lid,
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Forbidden summer rice salad
Methods 1. Begin by roasting the pepper, aubergine and courgette. Toss them in olive oil, salt, pepper, and baked on a parchment lined
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Jewelled Guacamole & Peppers on Rye by Alice Mackintosh
Methods 1. Preheat the oven to 180°C. 2. Place the peppers on a baking sheet and drizzle with the olive oil and a little
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Moroccan Spiced Shakshuka
We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a more Moroccan take on shakshuka but with the added
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Butternut squash, peppers and beans chilli
Methods 1. Preheat the oven to 200˚C/400˚F/gas 6. 2. Peel and chop the butternut squah into bite-sized pieces and place onto
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Sweetcorn and spring onion pancakes
Methods 1. Whisk the eggs, milk, flour, coriander baking powder and a pinch of salt together until smooth, then mix in the sweetcorn and the
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Halloumi & Roasted Veg Pitta Pockets
Methods 1. Cut your courgettes into strips. De-seed the peppers, and cut them into strips. 2. Add a drizzle of olive oil to a
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Rainbow Ratatouille
Methods 1. Preheat the oven to 190C. Cover the bottom of a large baking dish with your pasta. 2. Cut all the vegetables into
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Veggie & Vegan Pitta Pizzas
Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears 3 Sun-dried tomatoes Pesto (we have used Tidefords
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Fish Finger Pitta
Methods 1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and
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Halloumi & Chargrilled Veggies
Methods 1. Put 6 wooden skewers into a tray of cold water to soak – this will stop them from burning. 2. Cut the halloumi
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Greek-style chicken pitta
Method 1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside. 2. In a small bowl, toss
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Nutritional Nugget – Z is for Zinc
Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from the food you eat. You get it from animal foods like
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Smoky aubergine baba ganoush
Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip is great for sharing, serve with toasted pitta breads
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