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TOGETHER WE RISE
The latest healthy eating advice, tips and nutritional know-how from our experts
Looking after your whole body
A drastic change in working environment can make you feel out of sorts, so here we offer simple ways...
The Mediterranean Diet
We pride ourselves at the Food Doctor as we keep to strict nutrition guidelines. We test, retest and test...
Salt Awareness week
We pride ourselves at the Food Doctor as we keep to strict nutrition guidelines. We test, retest and test...
Sugar Awareness week round up
Public Health England advises us to limit this to the equivalent of 7 teaspoons per day for adults.
5-a-day made easy
In the UK, only about a third of adults and less than 10% of teenagers reach the 5-a-day target....
How to get sugar aware
Public Health England advises us to limit this to the equivalent of 7 teaspoons per day for adults.
Plant-Based Protein Guide
If you’ve decided to give Veganuary a go this year, make it a positive step towards a new healthier...
Christmas Dinner Tips
This year The Food Doctor’s consultant nutritionist Azmina Govindji shows you how to enjoy a traditional Christmas dinner that’s...
All about Broccoli
Both the stalks and florets of this vegetable are nutritious. Store it unwashed in the fridge (rinsing it will...
All about Butternut Squash
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious...
All about Mushrooms
Here’s a fun fact – if mushrooms are left in the sun or under a UV lamp for several...
All about Beetroot
Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides....
5 ways with…Courgettes
Courgettes are versatile, tender and super easy to cook, and are at their best in the UK from June...
